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The solution lies in the interesting world of clock genetics and just how they affect our internal body clocks, recognized as circadian rhythms. At the core of our circadian rhythms are clock genetics, such as Per1, Per2, Cry2, per3, and cry1, which operate in a comments loophole to keep our internal body clocks in sync with the exterior setting. Furthermore, the effect of clock genes extends past rest and psychological health and wellness to affect metabolic processes and total physical wellness.